Rick Ross – Precise Fitness – Oct 1st Challenge – New Year – Health

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“Yo…whats up Rick Ross!!” said some random woman “Yeah Man I see you Rick Rossin it over there!” said some random guys on a street corner while I was walking down the street with a young lady. “6 Piece, Mild Sauce..aint got not bread…bitch I got coleslaw…bitch I got coleslaw!!”….HA! The last one is a knock off of Rick Ross’s song “9 Piece” I made up when I was doing the CGX showcase…lol

Umm…yeah …anyway. The only thing Rick Ross and I have in common is that we both rap; however up until a few weeks ago we probably did weigh the same.

To be honest I never realized I was so huge until my doctor used the words “Morbidly Obese” with me. I studied Latin at Hales Franciscan (S/O to Father Lawrence) so I know that morbid is derived from the Latin word meaning diseased or unhealthy. Obese means fat. So pretty much I was so huge that I was at risk of getting some type of disease that could potentially kill me. Thats is sobering.

I have too much to live for and things to do. I had to change my mind. Fortunately I have people in my life that care for me and have been helping me on this journey and I appreciate them a great deal. I’ve been working out 5 days a week, cutting calories and a list of other things that has led to me shedding 28.0 pounds as of 2 minutes ago. I just weighed myself.

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My short term goal is to loose 30 pounds. I’m 2 pounds away!! My long term goal is to get to 250 pounds. Im 42 pounds away.

I can’t speak highly enough about my support system. Everyone from friends and family have been here for me during this journey. They have always been here. I just needed to choose to do it.

It’s so amazing to feel your body change for the better. My clothes fit different, I’m more energetic and over all I just feel good.

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I know there are so many other people out there who are like me and what to drop some weight and get healthier. Many of us wait till the New Year to get started on our journey.

I was speaking with someone very close to me and she had the idea of getting fit before the New Year. Lets not wait to drop the weight. Lets go into 2014 NEW!!! IT’S GENIUS!!

I have started The October 1st Challenge “Get Fit For 2014”. The idea is to start your training now and actually get the ball moving in 2013 towards your fitness goals, so that it is second nature by the time the new year comes around. Who knows, maybe you can achieve your goal by midnight of December 31, 2013.

YOU have to WANT to do THIS. No one else can coax you or make fun of you enough to change your life. Thousands of others including myself are here for you to provide support. We need each other, so lets help each other.

So…ARE YOU WITH ME?!!!

I have started a Facebook Group called Precise Fitness. Click here and join the group. We get it going on October 1st and don’t worry about the Holidays, we have solutions for that.

I want to know what you think about this. How much weight do you want to loose? Will you join me on this challenge. Leave a comment below.

If you want to know more about what I’m doing to lose weight email me at precisemuzic@gmail.com orย precisefitness@groups.facebook.com

-Precise ๐Ÿ™‚

Listen to and Buy “It’s On Me” produced by Tye Hill and D.J. Thunder.

SCANDAL-LESS Thursday- Fitz – Tony Goldwyn – Kerry Washington – Emmy Nomination – October 3rd 2013

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So…today I keep seeing Kerry Washington’s name in my twitter feed. And Im like…Why is Kerry Washington’s name in my twitter feed so much? Well seems as though Kerry has been nominated for an Emmy for her portrayal of Olivia Pope on SCANDAL.

She has been nominated for Outstanding Lead Actress In A Drama Series. I haven’t seen any of the other nominees shows but I know Kerry will win cause she’s better than all of them. HA!

Congrats Ms. Washington. ๐Ÿ™‚

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This is the second time since I have been writing SCANDAL-LESS Thursdays that Olivia/Kerry has tried to interfere with my subject matter. The first time she was successful, but NOT this time.

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President Fitzgerald Grant as portrayed by Tony Goldwyn has become the most beloved adulterer in the history of adulterers since President Bill Clinton. Tony has managed to craft a character that can do the most horrendous things and still manages to have the women swooning over him. HOW DOES HE DO THAT?!!!

The ladies go crazy over Fitz. He sleeps with other women. He cheats on his wife. He jeopardizes the lives of the American people and he can do no wrong because he loves Olivia so much. **side eye**

I guess ultimately we are all looking for that perfect love even if sometimes they belong to someone else…WOW…did I just type that…HA!

Tony does a great job bringing Fitz to life. There has even been discussion of him becoming the next James Bond. What do you think about that?

I want to see how he manages to get Fitz back into the good graces of his wife since Olivia kicked him to the curb.

SCANDAL returns October 3, 2013 so we don’t have to wait long to see the media frenzy that awaits Fitz, Olivia and Mellie. Actually…October is pretty far away…DANG!! ๐Ÿ˜ฆ

What I think happens is that Fitz denies everything. He tells the press he never had sexual relations with Olivia and then there is a bunch of talk about cigars and a blue dress….Uhh..Wait that happened already. Maybe the conversations are about coke cans and pubic hairs. I don’t know.

What do you thinks is going to happen. Why do the ladies love Fitz so much. Leave a comment, like and share the blog. I want to know what you think. ๐Ÿ™‚

-Precise

Buy/Listen to The Hit Single “Take Our Time (Right Away)” produced byย Tye Hillย from the soon to be released Ep “Ladies Love Mixtapes”ย